Many people are finding it quite a challenge maintaining physical, emotional and mental health, keeping a positive attitude and energy levels up. The dissipation of teams and the effect of lockdowns is draining on morale and impacts team performance. Yoga team sessions can really help with this, they are great fun, challenging, unifying, lifting everyone’s spirits. A shared experience, a common goal and focus.
I am currently offering classes for the teams in your company, they are for all levels and abilities, and can be tailored to any specific needs you might have.
Read my blog here for more on how yoga for teams can improve well being and productivity.
For more information use the form below and we can have a chat.
Thanks, Anita.
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