Time out for Mind, Body Soul

Hello and welcome!

I’m Anita Tambala, and I’ve been practicing yoga for 21 years and teaching professionally for 9 years in the UK. This site has info about my Yoga retreats, one-to-one sessions and live web streams upon request.
I have recently gained the prestigious Senior Yoga Teacher qualification with Yoga Alliance Professionals, a reflection of my experience and many hours of dedicated instruction.
My inspiration comes from the teachers I learn from and my own personal journey and development.
Expect a strong flow that is accessible to all levels. My classes will often be connected to a theme or intention or a favourite poem. Beyond the asana(pose) you will learn to breathe, meditate and be present.

I hope that my gift as a teacher is to inspire others with my passion for yoga, not just on the mat but as a way of life.

I am based in Cambridge, UK.
To contact me please use the form at the bottom of this page.

About Tambala Yoga

One-to-One (Face-to-Face or Streamed)
I have a number of yogis that need or prefer private sessions, and I tailor these to the individual’s requirements. I also do small groups. Sessions can be in a studio or in your home. A private yoga class is a lovely gift to yourself or a friend, whether you are new to yoga or want to focus on a particular area of your practise. More info here

Yoga For Teams – In person or Live Stream
I am currently offering private classes for the teams in your company, they are for all levels and abilities, and can be tailored to any specific needs you might have. Go here for more info.

Tambala Yoga Retreat in Beautiful Çirali, Turkey
I run yoga retreats in Çirali, late Spring and early Autumn, when temperatures average a gorgeous 26* C. Check the Retreat page for all info and updates.

Get in Touch

For more information use the form below and we can have a chat.
Thanks, Anita.

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Thank you for your response. ✨

Thanks for reaching out, I’ll get back to you soon. Anita

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